The Power of Protein

Protein is an essential element of a healthy diet. You may only think of meat when you think about protein, but this important nutrient actually comes in a number of different forms.

Why we need protein ??

Sure, protein tastes good, but why is it so good for the body? Because it's an essential nutrient, Make sure you give your body what it needs, but don't overload on protein or make it your primary food source. Remember that a healthy balance of foods is your best bet for a healthy diet.

The Lowdown On Meat

As much as the body needs protein not all protein-rich foods are good for you. You have to evaluate sources of protein for unhealthy factors, like saturated fat (unhealthy fat) and cholesterol. The saturated fat content of many types of meat is so high, you can exceed your daily fat allowance with just a few bites.

Other healthy sources of protein include :

• Whole grains including quinoa
• Lentils, beans like kidney and black beans, and dried peas
• Fish
• Protein fortified pastas
• Protein meal replacement bars
• Nuts and nut butters, like peanut butter
• Low-fat or fat free milk, cheese, yogurt, and other dairy products