The Danger of Obesity

Obesity can lead to a host of physical and social ailments. Why are obesity rates rising, and what is considered obese anyway?

It seems everywhere we turn we’re hearing about obesity. The statistics. The dangers. The effect it has on all areas of one’s life. We know weight gain is bad, but surrounded by supersized value meals and communities not designed for walking, is there any hope of winning the battle of the bulge?

The answer is a resounding yes. And the first step lies in knowing thy enemy.

What is the Obesity ?

obesity is carrying enough body fat to put an individual at risk for a variety of ailments including diabetes, hypertension, cardiovascular disease, stroke, pulmonary disease, reproductive disorders, osteoarthritis, and cancer, among others.

What Causes Obesity ?

A variety of factors are converging to cause the current obesity epidemic. Technology has made our lives easier, yet also more sedentary as we drive instead of walk and e-mail instead of wandering by a colleague’s desk. The environment, too, can be causing us to add extra pounds.

What the Effects of Obesity ?

Besides health dangers, obesity can cause economic hardships and psychological effects including depression and self-esteem issues. Perhaps worst of all is the discrimination suffered by those who are obese.While obesity can be affected by genetics and the environment, there is still plenty you can do to fight it. Stay active by scheduling exercise into your routine and avoid spending too much time on sedentary activities like Watching TV.

The Power of Protein

Protein is an essential element of a healthy diet. You may only think of meat when you think about protein, but this important nutrient actually comes in a number of different forms.

Why we need protein ??

Sure, protein tastes good, but why is it so good for the body? Because it's an essential nutrient, Make sure you give your body what it needs, but don't overload on protein or make it your primary food source. Remember that a healthy balance of foods is your best bet for a healthy diet.

The Lowdown On Meat

As much as the body needs protein not all protein-rich foods are good for you. You have to evaluate sources of protein for unhealthy factors, like saturated fat (unhealthy fat) and cholesterol. The saturated fat content of many types of meat is so high, you can exceed your daily fat allowance with just a few bites.

Other healthy sources of protein include :

• Whole grains including quinoa
• Lentils, beans like kidney and black beans, and dried peas
• Fish
• Protein fortified pastas
• Protein meal replacement bars
• Nuts and nut butters, like peanut butter
• Low-fat or fat free milk, cheese, yogurt, and other dairy products